8 Week summer speed and strength program built for youth athletes. This program will help your youth athlete build a great foundation of speed, movement quality and strength in a fun group training environment. Goals of this program include teaching athletes how to move well with and without weights, sprint, stop and change directions effectively, jump explosively, introduce weight lifting with correct form and learn how to compete while having fun. Groups split into K-2nd and 3rd-5th grade (26-27′ school year)